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A skill that teaches you to be in the here and now, without judging. With mindfulness you train your attention and awareness.


Moving, discovering new places and developing your physical possibilities. 

Body and mind

Are you more curious about a combined approach? This coaching gives insights on a deeper level.


Developing the ability to slow down. Discover certain patterns. Grow within these. Looking at things with a curious eye.


During my training and coaching you will stay in the lead while I will be a helping hand to increase your wellbeing. 


I empower you.